Therapy doesn’t have to be reserved for crisis.
I work with individuals navigating anxiety, ADHD, relationships, and life transitions. I help couples strengthen their communication, connection, and investment in the relationship.
Services Offered
Individual Counseling.
Together, we’ll explore your challenges, uncover the root causes of your struggles, and develop personalized strategies to you move forward with confidence.
The first couple sessions will be centered on sharing where you are at presently and what has led you to seek counseling.
I am a trauma-sensitive provider so I do not require you to share information you are not comfortable revealing.
Between your comfort level and my professional lens we decide on the frequency of sessions and a subsequent treatment plan. A treatment plan consists of your goals for therapy.
I blend a variety of therapeutic modalities. Most of my work is a combination of acceptance and commitment therapy, positive psychology, existential psychology, energy psychology, and cognitive processing.
53 minute individual therapy session $250
Couples Counseling.
Relationships can be hard work. Whether you’re looking to strengthen your connection, improve communication, or work through conflict, I am here to support both of you. I combine Gottman methods, emotionally focused therapy, positive psychology, and relational life therapy.
I start with a session where both of you are in attendance and we go over the current issue(s) bringing you both to counseling. After the initial appointment, I do individual sessions with each partner to get a more personal sense of each perspective. After the individual sessions we all team up and continue the work together.
53 minute couples counseling session $300
I am in-network with Premera, Blue Cross Blue Shield, Optum, and UnitedHealth. A superbill for all insurance providers can be drafted upon request. I do not accept employee assistance programs (EAP).
“Pay what you can” rates may be available. Please schedule a free 15-minute consultation to learn more.
Credit cards and cash are accepted. Fee is due at the time of service.
You are entitled to a Good Faith Estimate and will be provided one upon request.